Class Descriptions

Engage your breath, power up your body, and strengthen your mind. PowerFlow is made to challenge your practice by speeding up the sequence and introducing creative combinations of dynamic flows. Some yoga experience is recommended. 

Discover moving meditation through this all-levels vinyasa class. By taking more time between poses, SlowFlow allows the mind to slow down and focus on flowing through transitions. All levels - no experience needed.

This is the only time you'll hear us say this, but... disengage your muscles. RestoreFlow is a Yin Yoga inspired class which aims to disengage the muscles to focus more on connective tissue, ligaments, and joints. Ground-based poses will be held for 3 - 5 minutes to allow gravity to do its work. All levels - no experience needed.

Elevate your heart rate with a perfect mixture of high energy music, vinyasa-flow based yoga, and bodyweight & weighted exercises. FitFlow combines the best of yoga + fitness to sculpt the muscles and increase your strength. Bonus: extra motivation comes from flowing to the beat. Some yoga experience recommended.

We are proud to offer Dragonfly's Yoga Up® style class. This class combines fitness and yoga, but unlike FitFlow, focuses less on flowing to the beat. Instead, this class provides a full body workout including yoga flows, cardio training, super sets, and stretches to give you an all levels weighted yoga experience.

Don't have much time but want to start your morning with an energizing sweat? HIITFlow is the right fit. Enjoy a burst of energy with these 15 minute classes that combine Mike's uplifting energy, yoga flows, and tabata style workouts. This class offers the best of power yoga with high intensity interval training to give you an effective workout in a matter of minutes.