Collective Flow MKE
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Collective Flow MKE

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Class Descriptions

PowerFlow

RestoreFlow

PowerFlow

Engage your breath, power up your body, and strengthen your mind. PowerFlow is made to challenge your practice by speeding up the sequence and introducing creative combinations of dynamic flows. Some yoga experience is recommended. 

SlowFlow

RestoreFlow

PowerFlow

Discover moving meditation through this all-levels vinyasa class. By taking more time between poses, SlowFlow allows the mind to slow down and focus on flowing through transitions. All levels - no experience needed.

RestoreFlow

RestoreFlow

RestoreFlow

This is the only time you'll hear us say this, but... disengage your muscles. RestoreFlow is a Yin Yoga inspired class which aims to disengage the muscles to focus more on connective tissue, ligaments, and joints. Ground-based poses will be held for 3 - 5 minutes to allow gravity to do its work. All levels - no experience needed.

FitFlow

HIITFlow

RestoreFlow

Elevate your heart rate with a perfect mixture of high energy music, vinyasa-flow based yoga, and bodyweight & weighted exercises. FitFlow combines the best of yoga + fitness to sculpt the muscles and increase your strength. Bonus: extra motivation comes from flowing to the beat. Some yoga experience recommended.

YogaUp

HIITFlow

HIITFlow

We are proud to offer Dragonfly's Yoga Up® style class. This class combines fitness and yoga, but unlike FitFlow, focuses less on flowing to the beat. Instead, this class provides a full body workout including yoga flows, cardio training, super sets, and stretches to give you an all levels weighted yoga experience.

HIITFlow

HIITFlow

HIITFlow

Don't have much time but want to start your morning with an energizing sweat? HIITFlow is the right fit. Enjoy a burst of energy with these 15 minute classes that combine Mike's uplifting energy, yoga flows, and tabata style workouts. This class offers the best of power yoga with high intensity interval training to give you an effective workout in a matter of minutes.

Pricing

Yoga

Drop In Yoga Class

$10

Single yoga class

5 Yoga Class Pack

$45

5 yoga classes. Never expires

10 Yoga Class Pack

$85

10 yoga classes. Never expires

Unlimited Yoga Monthly Membership

$98

Unlimited monthly yoga. No minimum contract - cancel any time. Member perks include discounts on retail and workshops.

Intro Deal| Two Weeks Unlimited Yoga

$30

New student deal - try as many classes as you'd like in two weeks. Includes virtual & in-studio. 14 consecutive days. Limit one per new or returning customer. Workshops excluded.

Private Yoga Session

$75

Personalized, one on one, 45 minute session with Jess

Virtual Yoga Workshop

$15

In-Studio Yoga Workshop

$25

Fitness

Personal Training Contract|Monthly

$100

Weekly workout plans, 5 yoga class pack

Personal Training Plus Contract|Monthly

$200

Weekly workout plans, unlimited yoga including member perks, 1 personal session

Private Personal Training Session

$75

Personalized, one on one, 45 minute session with Mike


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