Welcome to your On-Demand Library
Collective Flow classes at your fingertips
Take a look around! Scroll through this page to find a class that best fits your needs in the moment. Looking to experience the CF vibe at home? Check out our blog post featuring tips to create a home studio space or play some CF music from our spotify.
25 Minute Moon Salutation SlowFlow
Join Alyssa for a moon salutation inspired slow flow! In this class, you’ll open the hips, connect to the sacral chakra, and flow in a circular, mandala motion facing several different sides of your mat!
30 Minute Full Body PowerUp
Join Alyssa for a 30 Minute full body PowerUp class! Grab some weights and some water and get ready to have some fun!
40 Minute Balance PowerFlow
Join Emily for 40 minutes or finding balance in the body and mind through this fun PowerFlow sequence!
20 Minute Journey Into Frog
Indulge in a 20 minute hip opening RestoreFlow with Emily! Emily guides you through poses to warm up for frog as the peak pose of class.
10 Minute Sun A’s to Greet the Day
Sun Salutations are traditionally used to greet the sun and welcome the day. Use this Sun A flow as you wake up, are looking for energy, and need a fast and energizing pick-me-up. Sun Salutations are traditionally used to greet the sun and welcome the day. Use this Sun A flow as you wake up, are looking for energy, and need a fast and energizing pick-me-up.
30 Minute SlowFlow to Find Stillness
In this flow, you’ll experience controlled breathing and long holds to find stillness in the body and mind. Enjoy!
20 Minute YogaUp of Mike's Favorite Moves
Join Mike as he leads you through 20 minutes of his total faves. This HIIT style class will be sure to leave you challenged and energized!
*note : mike mentions “10 minutes” in the beginning - rest assured it IS 20!
40 Minute Hip Opening SlowFlow
Focus on hip mobility + flexibility with this 40 minute sequence with Jess.
20 Minute YogaUp
Join Mike in starting with a few Sun A’s to warm up. Find plank variations to fire up the core, bodyweight cardio, plus strength training with dumbbells focusing lower body and back muscles.
20 Minute Twisting PowerFlow
Wring out the body and mind with this 20 minute core activating sequence.
15 Minute Morning SlowFlow
Use this 15 minute backbend focused SlowFlow to feel energized, open, and prepared for the day ahead!
15 Minute Standing Sequence
Whether in an airport, on the beach, feeling a bit dizzy, or you simply just don't want to touch the ground, this sequence will guide you through finding moving meditation - always upright.
15 Minute Body Scan Meditation
Join Emily for 15 minutes of centering, refocusing, and relaxation.
30 Minute Shoulder Opening BlendedFlow
Join Emily for 15 minutes of PowerFlow followed by 15 minutes of RestoreFlow focused on shoulder opening!
20 Minute Journey into Crow
Use this 20 minute flow to introduce or strengthen your crow pose!
40 Minute RestoreFlow From Bed
Reminder : yoga can be done anywhere! Get cozy, grab your pillows, and enjoy 40 minutes of yin yoga from your very own bed.
10 Minute Post Bike Ride Yoga
Use this 10 minute post-ride sequence to give your body the counter stretch it needs.
Collective Flow LLC
1533 E Belleview pl. Milwaukee, wi 53211
Collective Flow Retreat
July 17 - 20, 2026 | Oshkosh, WI
Booking now open - limited spots available!