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challenged, accomplished, powerful
Engage your breath, power up your body, and strengthen your mind. PowerFlow is made to challenge your practice by speeding up the sequence and introducing creative combinations of dynamic flows. All levels - no experience needed.
stretched, strengthened, restored
Discover moving meditation through this all-levels vinyasa class. By taking more time between poses, SlowFlow allows the mind to slow down and focus on flowing through transitions. All levels - no experience needed.
relaxed, restored, super stretchy
This is the only time you'll hear us say this, but... disengage your muscles. RestoreFlow is a Yin Yoga inspired class which aims to disengage the muscles to focus more on connective tissue, ligaments, and joints. Ground-based poses will be held for 3 - 5 minutes to allow gravity to do its work. All levels - no experience needed.
initially energized, ultimately relaxed, overall balanced
Experience the best of both worlds with this Yin + Yang inspired class. Blended flow will guide you through 30 minutes of PowerFlow to cultivate a warm, active energy. You will then smoothly transition into RestoreFlow, where you'll rest into your cool, passive practice. All levels - no experience needed.
strong, sweaty, motivated
(Previously YogaUp) HIITFlow is a blend of high intensity interval training and yoga to find a whole body workout. This class is made to challenge you while use the breath and “racking” your weights to safely flow through sequences and exercises. You will leave feeling strong, motivated, and sweaty! Dumbbells are always used in this class.
energized, strong, accomplished
(previously PowerUp) HIITCircuit is a high intensity class with low intensity options, using a blend of strength and cardio to create a well rounded workout. The goal of this class is to help you build your practice by strengthening your muscles and utilizing breath to power each movement - all from the four corners of your mat. There is no yoga asana in this class, and dumbbells are always used. As usual, this practice will be on your yoga mat with no shoes.
one per customer. applies in studio or virtual. excludes workshops.
New student deal - try as many classes as you'd like in two weeks. Includes virtual & in-studio. 14 consecutive days. Limit one per new or returning customer. Workshops excluded.
Auto-renewed membership. Member perks include discounts on workshops & personal sessions, discounted retail, and access to virtual classes & our on-demand library. 30 day cancellation notice required
New student deal - try as many virtual classes as you'd like in two weeks. 14 consecutive days. Limit one per new or returning customer. Workshops excluded.
Auto-renewed membership. Member perks include discounts on workshops & personal sessions, and access to virtual classes & our on-demand library. 30 day cancellation notice required.
If you will not make it to class on time, we ask that you switch to virtual or come
back another time. Doors will be locked with a window covering promptly at
the start of class. Please do not knock. Though we hate to turn you away, this
protects the experience of all others who are already settling into their
practices. If you arrive late without cancelling 30 minutes prior, you will be
charged a no show fee, as this takes a spot from someone else in class.
With our limited class capacity, it is important that we have enough space for
those looking to attend. If you cannot make a class that you previously
registered for, please cancel no later than 30 minutes prior to class. This allows
anyone on our waitlist to get into class with enough time to get to the studio.
Walk ins are still welcome, however with classes filling up, we do encourage
prior registration. Without prior registration, we cannot always guarantee
space in class.
Thank you so much for contributing to the wellness of our community. We are
grateful to have you as part of our yoga family.
Collective Flow LLC
1533 E Belleview pl. Milwaukee, wi 53211
Copyright © 2023 Fresh Coast Labs
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