Weekly Classes

challenged, accomplished, powerful

Engage your breath, power up your body, and strengthen your mind. PowerFlow is made to challenge your practice by speeding up the sequence and introducing creative combinations of dynamic flows. All levels - no experience needed.

stretched, strengthened, restored

Discover moving meditation through this all-levels vinyasa class. By taking more time between poses, SlowFlow allows the mind to slow down and focus on flowing through transitions. All levels - no experience needed.

relaxed, restored, super stretchy

This is the only time you'll hear us say this, but... disengage your muscles. RestoreFlow is a Yin Yoga inspired class which aims to disengage the muscles to focus more on connective tissue, ligaments, and joints. Ground-based poses will be held for 3 - 5 minutes to allow gravity to do its work. All levels - no experience needed.

initially energized, ultimately relaxed, overall balanced

Experience the best of both worlds with this Yin + Yang inspired class. Blended flow will guide you through 30 minutes of PowerFlow to cultivate a warm, active energy. You will then smoothly transition into RestoreFlow, where you'll rest into your cool, passive practice. All levels - no experience needed.

strong, sweaty, motivated

(Previously YogaUp) HIITFlow is a blend of high intensity interval training and yoga to find a whole body workout. This class is made to challenge you while use the breath and “racking” your weights to safely flow through sequences and exercises. You will leave feeling strong, motivated, and sweaty! Dumbbells are always used in this class.

energized, strong, accomplished

(previously PowerUp) HIITCircuit is a high intensity class with low intensity options, using a blend of strength and cardio to create a well rounded workout. The goal of this class is to help you build your practice by strengthening your muscles and utilizing breath to power each movement - all from the four corners of your mat. There is no yoga asana in this class, and dumbbells are always used. As usual, this practice will be on your yoga mat with no shoes.